Food is a fundamental pillar of a healthy body. We want our food to maximise nutrients and absorption while minimising toxins, contamination, and anti-nutrients.

To understand these factors, we ask: How is the food cultivated and processed? What components does it contain, retain, remove, or introduce?

Interested in learning about the current state of our food, its impact on health, and how to fix the problems? Check out our Elementum book, "Harnessing the Healing Power of Food." This resource illuminates the practices of growing, harvesting, and processing food, their effects on health, and what actions can be taken to address these issues, all within an hour of reading.