All AWE meals and snacks come pre-cut and are easy to prepare with no cooking needed. Here are some tips to enhance your meal, stay full for longer, and maximise nutrient absorption.
AWE meals and snacks are designed to be prepared straight from the freezer. Storing your meals in the freezer keeps them nutritious and fresh to the taste.
We recommend you steam or submerge in a mixture of 50% boiling water and 50% room temperature water. Follow the instructions on the packaging. If steaming, remove all packaging first.
Pro tip: Overheating your meal could destroy the nutrients in them.
To give your meal some extra colour and a more complex flavour dimension, we suggest adding your own garnish like herbs and spices.
Pro tip: Garnish adds both visual and tangible flavours.
A standard AWE meal is sufficient for most adults, but some people may need time to adjust. To bulk up your meal, try adding an AWE snack or two, or finish it up with a slice of fruit.
Pro tip: It is a myth that fruits eaten soon after a meal cannot be absorbed properly. Our digestive system is ready and capable to digest any food consumed in moderation.
There are 200+ meals and snacks from AWE, so your meals will never feel the same.
Start building your weekly meals with our all-time top 20 best-selling meals.
We'll be releasing a new nutrition pack each quarter, that will help you focus on specific needs such as weight management and immunity boost.
We seek to maximise functional and nutritional benefits, as well as enjoyment, to everyone. Our selection and preparation methods lock in nutrients and great taste, with ZERO of the nasties.The science behind your meals
Not quite sure what you want? Order a Wellness box and be converted.
This box is designed to introduce tasty nutrition to busy Singaporeans. Packed with health-boosting ingredients, these nutritious, tasty meals will satisfy even the fussiest of taste buds.